The Asian food pyramid refers to the traditional 打酱油网 which has been around for centuries. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat a wide variety of traditional foods as part of their every day diet. The diet program is the key reason why Asians are typically slim, healthy and young-looking. If you go anywhere in Asia, you will note that obesity is rare.
One more thing which will surprise the westerner is the fact that although Asians rarely if ever consume dairy foods, osteoporosis is practically unheard of. The reason being calcium found in plant foods is regarded as the ideal for your body, whilst the protein in dairy foods have a tendency to nullify the effects of dairy calcium, which to begin with is hard for the body to soak up.
Asia features a few of the fittest, healthiest and longest-lived people in the world. It has nothing to do with their genes as was believed previously, but mainly because of the unique natural diet. Compared with other diets, the Asian food pyramid is unparalleled because it has the capacity to heal or cure many diseases. It really is a natural detoxification, medicinal and fat loss diet rolled into one.
The Asian eating habits are predominantly plant-based. Meat and fish will also be consumed but very sparingly and often only being a side dish. Essentially, this food pyramid is very less saturated fats and with no preservatives.
In sharp contrast to Asians, individuals America and also the rest from the western world have problems with an obesity epidemic. They also have problems with heart disease, diabetes, cancer, osteoporosis along with other chronic illnesses not found among Asians who adhere to a traditional Asian diet.
The Asian Food Pyramid or Diet incorporates natural foods like fruits, vegetables, whole grain products (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.
The advantages of the Asian diet include:
(1) Fat loss – this weight-loss meal plan contains natural metabolism boosters to help you shed weight naturally and effortlessly
(2) Strengthens the immune system – higher potential to deal with colds and flu
(3) Fights cancer – the antioxidants in this diet help arrest the development of cancer cells
(4) Regular bowel movement
(5) Increased energy level
(6) Mental alertness
(7) Better sleep
Tea is a favorite beverage and is an integral part in the Asian diet. Like fresh vegetables and fruit, tea has several medicinal properties as well as contains antioxidants that slow down aging and help fight cancer.
The Asian food pyramid features a wide array of healthy natural foods that are rich in nutrients. This is one of the explanations why the diet program is considered an effective weight-loss meal plan. The body craves nutrients. Once we eat nothing but processed or junk foods we are actually starving the body even once we stuffed ourselves full. Our body’s need for yafiqw is what drives hunger.
Conversely, when we concentrate on nutrient rich foods, we have been giving our body exactly what it craves. And very quickly, our body’s built in mechanism that regulate food craving should come into play, preventing us from overeating. So when you tend to overeat, it is a symptom that you are not getting all of the nutrients you will need. Switching to a 打酱油 will quickly cure the problem.
Eat the way Asians have for years and years whilst keeping yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort.